Can Polar Bears Swim? (Here’s the Truth)

When most people think of polar bears, they imagine these majestic white beasts hunting seals on ice floes or roaming across the frozen Arctic tundra. However, one of the polar bears’ most incredible and under-appreciated abilities is their prowess in the water as swimmers.

Yes, polar bears can swim. Polar bears are strong swimmers that use their large front paws to propel themselves through Arctic waters at speeds averaging 6 mph. They have been known to swim continuously for over 9 days, covering distances greater than 426 miles.

How Did Polar Bears Evolve to Become Such Great Swimmers?

Contrary to a long-held view, recent genetic research indicates that polar bears diverged from brown bears less than 500,000 years ago, not over many thousands of years. The prevailing theory now suggests that polar bears evolved from a population of brown bears that became isolated during a warm interglacial period when glaciers receded. Cut off from other brown bears, this isolated group adapted to the extreme Arctic conditions over time and eventually evolved into modern polar bears.

Several key evolutionary adaptations have enabled polar bears to swim efficiently for long distances in Arctic waters:

  • Thick blubber layer – Polar bears have a 4.5-inch layer of blubber under their skin that provides insulation from the cold and increases their buoyancy in water. This blubber accounts for about half of their body weight.
  • Oily fur coat – A polar bear’s fur is made up of guard hairs that are hollow and transmit UV rays to their black skin. Their fur is also oily, which repels water and keeps them dry and warm while swimming.
  • Large paws – Polar bears have very large front and hind paws that provide powerful propulsion through the water as they swim. Their hind legs and back paws are used like rudders as they swim.
  • Keen sense of smell – Polar bears can detect seals in the water and sniff out cracks in the ice where seals emerge using their impeccable sense of smell, even from a mile away. This helps guide them as they swim long distances.

So, in summary, polar bears evolved from brown bears, adapting to the marine Arctic environment over many millennia. Key evolutionary adaptations like blubber, water-repellent fur, and large propulsive paws have turned polar bears into perfect swimmers.

How Far and For How Long Can Polar Bears Swim?

Polar bears are capable of swimming continuously for several days and covering immense distances in the water. Their physical adaptations allow them to swim efficiently for remarkably long periods.

  • The longest documented nonstop swim by a polar bear was a female that swam continuously for 9 days straight and covered 426 miles (687 km) in the Beaufort Sea. This distance is comparable to swimming from Chicago to Detroit without stopping!
  • On average, polar bears sustain around 6 mph (10 km/h) while swimming. This allows them to traverse large expanses in search of ice floes and food. Their huge front paws and muscular hind legs propel them forward as they swim with a dog paddle stroke. They use their back legs and paws like rudders to steer.
  • Their top swimming speed can reach up to 10 km/h or 6.2 mph, faster than an Olympic champion like Michael Phelps, who averages about 6 mph at top speed.
  • While polar bears can swim extraordinary distances, scientists note that extremely long continuous swims can negatively impact their health and reproduction.

So, in short, polar bears are capable of swimming nonstop for up to 9 days and have an average speed of 6 mph, propelled by their powerful front and back limbs. However, such extreme endurance feats come at an energy cost for the bears. Moderation is key for their health.

Do Polar Bear Cubs Know How To Swim from Birth?

Remarkably, polar bear cubs are able to swim from the moment they are born. They have an instinctive ability to paddle and swim, even at a very young age.

  • Polar bear cubs can technically swim as soon as they are born. However, they do not go in deep water until they are about 4 months old.
  • When cubs are born in the winter den, the mother will carry them out onto the sea ice in spring. Within 2-3 weeks, she starts guiding cubs to the water’s edge and encourages them to start paddling.
  • Cubs initially show a fear response to the cold water. But with coaxing from their mother, they eventually put their paws in and take their first strokes swimming together along the ice.
  • Despite their small size, cubs instinctively know how to dog paddle using their front paws for propulsion and back paws for steering.
  • Mother polar bears will not fully introduce cubs to deeper water swimming until they have developed a thick layer of blubber for insulation and buoyancy at around 4 months old.
  • Until then, cubs learn swimming skills and build endurance in shallow waters near the ice edge under supervision.

So, in essence, polar bear cubs have an innate ability to swim from birth. But mother bears guide them carefully in developing their skills over their first months of life before migrating longer distances.

Why Is Swimming Important for Polar Bears?

Swimming is a crucial skill for polar bears for several reasons related to their survival in the Arctic:

  • Hunting – Swimming allows polar bears to hunt seals in open waters and around breathing holes in ice floes. Since seals are their main food source, swimming aids their hunting.
  • Traversing ice – With their habitat shrinking due to climate change, swimming helps polar bears traverse between ice floes and across open waters to find food and mates.
  • Migration – As sea ice melts seasonally, swimming enables polar bears to migrate north to areas where ice persists longer into summer so they can continue hunting.
  • Finding new habitats – Swimming gives polar bears the ability to disperse to new geographical areas and potential habitats when sea ice disappears in their current territory.
  • Escape threats – If threatened by walruses or other predators on land, polar bears can escape safely by jumping into frigid waters and swimming away. Their blubber enables long swims even in icy temperatures.
  • Climate change resilience – Declining Arctic sea ice due to warming makes swimming essential for polar bears to continue hunting and survive. Their swimming skills become even more crucial.

So, the ability to swim long distances is vital to polar bears in many aspects of their life cycle, from hunting to migration and locating new habitats. As sea ice declines, preserving their swimming capabilities will be key to their climate change resilience.


Polar bears are truly remarkable Arctic swimmers. Their evolutionary adaptations, like blubber, waterproof fur, and large paddling paws, enable them to swim continuously for days while hunting, migrating, and traversing between ice floes. Even cubs know how to paddle instinctively from birth under their mother’s coaching.

As sea ice declines due to climate change, preserving polar bears’ astounding swimming skills will be crucial for their survival. With proper environmental stewardship, these marine mammals can continue thriving in their polar realm.


  1. How polar bears evolved. CORDIS (Community Research and Development Information Service). Retrieved January 25, 2023, from https://cordis.europa.eu/article/id/169858-how-polar-bears-evolved
  2. Longest Polar Bear Swim Recorded—426 Miles Straight. National Geographic. Retrieved January 25, 2024, from https://www.nationalgeographic.com/science/article/110720-polar-bears-global-warming-sea-ice-science-environment

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