Back to Seafood Guide
Best ChoiceLow MercuryModerate Omega-3
Alaska Pollock
Gadus chalcogrammus
Alaska pollock is one of the largest and best-managed fisheries in the world. It's the fish commonly used in fish sticks and fast-food fish sandwiches, and it's a great sustainable choice.
Wild-caughtAlaska, USA, Bering Sea
Sustainability Assessment
The Alaska pollock fishery is certified sustainable by the Marine Stewardship Council. Stocks are healthy and well-managed, making this an excellent choice for everyday seafood.
Health Benefits
- Lean protein source
- Low in mercury
- Good source of vitamin B12
- Contains omega-3 fatty acids
- Low in calories
Cooking Tips
- 1Great for fish tacos
- 2Bakes well with breadcrumb coating
- 3Mild flavor works in many recipes
- 4Works well in fish cakes and patties
Similar Options
Pacific CodHaddockWild Salmon
Check More Seafood
Use our tools to make informed seafood choices.