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Best ChoiceLow MercuryHigh Omega-3
Pacific Sardines
Sardinops sagax
Sardines are small, oily fish that are incredibly nutritious and sustainable. They reproduce quickly, are low on the food chain, and are caught using methods with minimal environmental impact.
Wild-caughtPacific Coast, USA, Mediterranean
Sustainability Assessment
Sardines are one of the most sustainable fish choices. They mature quickly, reproduce in large numbers, and are caught with minimal bycatch. An excellent eco-friendly protein source.
Health Benefits
- Very high in omega-3 fatty acids
- Excellent source of calcium (when eaten with bones)
- Rich in vitamin B12 and vitamin D
- Very low in mercury
- High in protein
Cooking Tips
- 1Grill whole with olive oil and lemon
- 2Add canned sardines to salads and pasta
- 3Toast on bread with olive oil and garlic
- 4Use in Mediterranean-style dishes
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