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Best ChoiceLow MercuryHigh Omega-3
Rainbow Trout (Farmed)
Oncorhynchus mykiss
U.S. farmed rainbow trout is raised in clean, freshwater raceways with minimal environmental impact. It's an excellent sustainable alternative to salmon.
Farm-raisedIdaho, USA, North Carolina, USA
Sustainability Assessment
U.S. farmed rainbow trout is an eco-friendly choice. Farms use freshwater raceways with good water management. The fish are fed sustainable feed and have minimal disease issues.
Health Benefits
- High in omega-3 fatty acids
- Excellent protein source
- Low in mercury
- Good source of vitamin B12
- Contains vitamin D
Cooking Tips
- 1Pan-fry with butter and almonds
- 2Smoke for a delicious appetizer
- 3Bake whole with herbs and lemon
- 4Great substitute for salmon in recipes
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